Modules 1 – 6 are yoga and place-based contemporary dance workshops that include breath work, yoga series’, contemporary dance phrases, improvisation tasks and choreographic tasks. Each module is a chance to focus the mind, release and strengthen the body while learning something new. Let’s move and create together.
Welcome. Today’s module will cover:
Module 1 complete. Congratulations!
“Wind Song” Music by Elena Kats Chernin, Riley Lee & Christina Leonard
Warm up & Cool Down Music by Oscar Sweeney