Moorambilla Magic Modules Online Arts Course for Kids

Moorambilla Magic Modules – Primary Girls Core Completion Certificate

This content is protected, please login and enrol in the course to view this content!

Comments 6

    1. Post
      Author
      1. Post
        Author

        Great question Jessi! a message from Jacob: At least 30 seconds and ideal is 1 min and build. However better to do a plank for a shorter time and keeping the correct alignment of the spine than to push for more time. Try not to dip the spine or pike at the hips.
        Have fun and keep going!!!

Leave a Reply